Tue mornings Oct-Dec 2024

Grounded within Cognitive Behavioural Therapy and Mindfulness, a compassionate way to be with (or without) cancer and the difficult is explored, along with cultivating the skills of connecting with moments of joy

Classes are small (10-12 people) all-inclusive groups, where YOU are most welcome.

Please do enquire with any and all questions and curiosities. Family members welcome. 75% funding from Mid West Cancer Foundation.

Mondays 7-9.15pm . 6 Jan- 24 Feb 2025

Milford Care Centre Education Centre

Stress, nervousness, anxiety, overwhelm, acute or chronic illness, or having too much to do that relaxing is impossible'.

Things can feel easier and steadier.

With over four decades of research, this 8-week programme specifically supports you to explore stress, meditation and unhelpful thought patterns and assists you to respond & adapt to life stress in more helpful and more sustainable ways.

1hr x 6 weekly sessions. Online (in person available at other dates)

Healthcare workers are carrying Fatigue and Secondary Trauma on top of pandemic exhaustion, proliferation in documentation, technology, time & financial pressures.

Self-care needs to be REAL, available ON THE SPOT (not after work) and based on evidence. At the heart of healthcare is compassion. Learn to give care to yourself at last.

1st Monday each month 7.30-8pm on zoom. Come as you are, camera on or off, a quiet half hour. Be guided in a meditation practice by me.

Fridays 10.30-11.30am

15th Nov, 13 Dec, 10 Jan

‘Come as you are, stay as long as you want’

Drop-in Mindfulness meditation sessions at the Cancer Support Centre. For patients, family & staff.