24th Jan-13th March 2024 7-9.30pm

Stress, nervousness, anxiety, overwhelm, acute or chronic illness, or having too much to do that relaxing is impossible'.

Things can feel easier and steadier.

With over four decades of research, this 8-week programme specifically supports you to explore stress, meditation and unhelpful thought patterns and assists you to respond & adapt to life stress in more helpful and more sustainable ways.

February 2024. 1hr x 6 weekly sessions. Online (in person available at other dates)

Healthcare workers are carrying Fatigue and Secondary Trauma on top of pandemic exhaustion, proliferation in documentation, technology, time & financial pressures.

Self-care needs to be REAL, available ON THE SPOT (not after work) and based on evidence. At the heart of healthcare is compassion. Learn to give care to yourself at last.

20th March-10th April 7-8pm

Inviting you to experience or re-experience Mindfulness & Meditation and learn more about the power of living mindfully.

Classes are small (10-12 people) all-inclusive groups, where YOU are most welcome.

Please do enquire with any and all questions and curiosities.

Spring 2024

'I needed something to sooth this mind of mine and gather up the reins of my life again'.

Living with and beyond cancer. Learn to reduce distress by learning a different relationship to the difficult & unwanted experiences, being with them more gently even if we cannot change the experiences.

1st Monday each month 7.30-8pm on zoom. Come as you are, camera on or off, a quiet half hour. Be guided in a meditation practice by me.

Every 4th Friday 10.30-11.30am

‘Come as you are, stay as long as you want’

Drop-in Mindfulness meditation sessions at the Cancer Support Centre. For patients, family & staff.