All courses and workshops offered are based on the skills of mindfulness and compassion (known universally as Mindfulness Based Interventions- MBI’s) which is learning to respond to life rather than react (see Stress & Self Care Section). Mindfulness and Compassion are often quoted as ‘two wings of a bird’, both are necessary to live life fully, or we go in circles.

Courses are more compassion-based (the emphasis is more on the skills of compassion) or more mindfulness-based (emphasis is more on the skills of mindfulness). The full 8-10 week, gold-standard self-care courses offered meet the standards of the research trials that demonstrate the benefits of these interventions. Courses and workshops can be tailored to your needs and requests, after consultation. The range of services here may range from 1-4 hour sessions to  60-90 min weekly sessions for 4-6 weeks. 

Courses are themed below, and you can click on the ‘Learn More’ link below them for specific course information.

• Learning to Care for Yourself

• Valuing Yourself in relationship with Others

• There is an I in Team!

Mindful Self-Compassion (8 weeks) Learn More

• Stress & Anxiety Relief

• Mindfulness

Stress & Anxiety: Mindfulness-Based Stress Relief (8 weeks) Learn more

• Advanced level mindfulness

• Follow-on deepening mindfulness & life skills

• Follow-on deepening mindfulness in relationships

Advanced: Mindfulness-Based Compassionate Living (9 weeks) Learn more

• Shorter courses and workshops

• Introductory level

• Taster courses / workshops

Introduction to Mindfulness (4 -6 sessions) Learn More

• MSC short form adaptation for Healthcare Staff

Self-Compassion Training for Healthcare Communities (6 sessions) Learn more